https://www.sofiecaap.com/home daily 0.75 2021-03-29 https://images.squarespace-cdn.com/content/v1/601960c8b9d45c4021535aba/1617041200095-W616K2DGBDPXOWL6V57O/ClearBG.png Home https://www.sofiecaap.com/services daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/601960c8b9d45c4021535aba/1615064819471-FR1IAUZDDIASQ8ZV6GHR/IMG_8969.JPG Services Sofie is amazing. She understands your goals and works to help you achieve them. Best trainer I have ever worked with! She is high energy and full of life. Highly recommend. -Bree W, Age 36 https://images.squarespace-cdn.com/content/v1/601960c8b9d45c4021535aba/1a63ca68-b09e-4669-a59e-db253e43fb38/IMG_1614.jpeg Services - Make it stand out -Brad H, Age 67 https://images.squarespace-cdn.com/content/v1/601960c8b9d45c4021535aba/eaa92868-6b62-4a61-9007-6561b13cfabc/Lynne+and+Jim+kissing+.jpeg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601960c8b9d45c4021535aba/b4373c5f-961b-4462-b9bc-68986aa3d479/Sheryl+.jpeg Services - Make it stand out -Sheryl Age 56 https://images.squarespace-cdn.com/content/v1/601960c8b9d45c4021535aba/4e50eebf-cee5-4082-87e0-cbb7ebcad7c6/IMG_0033.jpeg Services - Make it stand out -Bud C, Age 88 https://images.squarespace-cdn.com/content/v1/601960c8b9d45c4021535aba/1615063592779-8P8WET29KVO5XN6X7I0N/IMG_0198.jpeg Services Sofie is the best! I have lost 80 lbs and we are now at the point where we train for Spartan races together! I have never met a trainer so attentive and willing to understand exactly what my individual body needs as well as the support that suits me best to achieve my goals both while doing workouts with Sofie and the at home workouts in between. She makes it challenging and so much fun! -Alli W, Age 46 https://images.squarespace-cdn.com/content/v1/601960c8b9d45c4021535aba/ce9fb678-ecb9-47fa-a185-4c0da870bb63/Image.jpg Services - Make it stand out -Julie Y, Age 45 https://www.sofiecaap.com/contact daily 0.75 2023-10-29 https://images.squarespace-cdn.com/content/v1/601960c8b9d45c4021535aba/1613946954198-KA9W3PGS3ZJ5L6K14RQP/small.jpg Contact https://www.sofiecaap.com/facilities daily 0.75 2023-10-29 https://www.sofiecaap.com/about-sofie daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/601960c8b9d45c4021535aba/06936f51-345c-437a-8c45-342a21022204/IMG_6415.jpg About - S O F I E C A A P I became a personal trainer because I observed the strong connection of self worth, love and care when someone took care of themselves and carved out time for themselves to train their spirit, mind and body. I also witnessed their confidence grow when they were consistent and got results. I encourage clients to live a life full of vitality. My passion for creating lifelong habit changes has been threaded through everything I do when it comes to creating change and living your life as the best version of you. With a growth mindset and a passion for health, I will help you achieve your goals. You have all the answers you need to shine. My expertise is in coaching your mind and body - supporting you until your new behaviours become a lifestyle. Qualifications: Functional Movement Skills Specialist, Personal Trainer, Precision Nutrition Level 1, Life Coach, Active Adult Certified, Triathlete Coach, Group Fitness instructor, Pilates Mat Level One, Reformer Certified and Children Fitness Coach https://images.squarespace-cdn.com/content/v1/601960c8b9d45c4021535aba/1615074771051-0U9OWL4NRW46P22474KS/IMG_0238+%281%29.jpeg About . https://images.squarespace-cdn.com/content/v1/601960c8b9d45c4021535aba/9602880c-f12a-4923-a56a-c24c0c39be41/IMG_6808.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601960c8b9d45c4021535aba/b365d4ab-74c9-4cf6-a5ac-dffbeb01f90d/IMG_8452.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiecaap.com/holistic-network daily 0.75 2021-05-06 https://images.squarespace-cdn.com/content/v1/601960c8b9d45c4021535aba/1613947106577-CONAW2V90YD7T4HTTIPK/small.jpg Network https://www.sofiecaap.com/forms daily 0.75 2021-04-03 https://images.squarespace-cdn.com/content/v1/601960c8b9d45c4021535aba/1613947015162-QAL0Q05Y4JMW42KHUFXL/small.jpg Intake Questionnaire https://www.sofiecaap.com/goals daily 0.75 2022-01-26 https://www.sofiecaap.com/youth-u12-and-u14-2 daily 1.0 2025-08-21 https://www.sofiecaap.com/golf-workshop daily 0.75 2026-03-23