S O F I E C A A P
I became a personal trainer because I observed the strong connection of self worth, love and care when someone took care of themselves and carved out time for themselves to train their spirit, mind and body. I also witnessed their confidence grow when they were consistent and got results.
I encourage clients to live a life full of vitality. My passion for creating lifelong habit changes has been threaded through everything I do when it comes to creating change and living your life as the best version of you. With a growth mindset and a passion for health, I will help you achieve your goals.
You have all the answers you need to shine. My expertise is in coaching your mind and body - supporting you until your new behaviours become a lifestyle.
Qualifications: Functional Movement Skills Specialist, Personal Trainer, Precision Nutrition Level 1, Life Coach, Active Adult Certified, Triathlete Coach,
Group Fitness instructor, Pilates Mat Level One and Children Fitness Coach
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