General 1 — Sofie Caap Training

Welcome to Youth Strength Training for girls, a thoughtfully designed youth strength program tailored specifically for girls. This program is aimed at fostering physical well-being, empowering confidence, and instilling a lifelong love for fitness in young girls. With a focus on proper technique, age-appropriate exercises, and a supportive environment, our U12 and U14 youth program aims to help girls build a strong foundation for a healthy and active lifestyle

Foundational Strength

Develop overall muscular strength to support physical activities and daily tasks

Emphasize proper form and technique to reduce the risk of injury

Functional Movement

Incorporate functional exercises that mimic real-life movements to enhance coordination and agility

Foster a connection between strength training and improved performance in sports and other physical activities

Body Awareness and Confidence

Promote positive body image and self-esteem through goal setting and achievements

Encourage girls to appreciate their bodies for what they can do, rather than focusing solely on appearance

Team Building and Support

Cultivate a supportive and encouraging group atmosphere to build camaraderie among participants

Engage in team-building activities to enhance communication and teamwork